Friday, December 11, 2009

Free Vegan (Vegetarian) Cookbooks/Recipes from the VCG

Free Vegan (Vegetarian) Cookbooks/Recipes from the VCG
The Vitalita Culinary Group (VCG) has produced two free, original, online, vegan cookbooks (vegetarian/non-dairy e-cookbooks).
Over 90% of these recipes are gluten free (no wheat, spelt, kamut, oats, barley, rye, etc.), and therefore suitable for a person with celiac disease or a person on a non-gluten diet.
Many of the recipes are low-fat, and all recipes are nutrient dense.
At this point, these two cookbooks contain over 150 original vegan recipes.
The Two Cookbooks are:✽ A Taste of Vitality: Nutrient-Dense Cooking✽ Desserts of Vitality: Extraordinary Non-Dairy Desserts
Both of these cookbooks include photographs of the finished dishes.
(The full table of contents from these two cookbooks can be viewed before downloading the entire cookbooks.)
(A few sample recipes can also be viewed before downloading the entire cookbooks.)

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