Good For You Foods...

Cranberries prevents infection by keeping E. coli from adhering to the lining of the bladder and urethra.

Have you had Rhubarb? Studies show that rhubarb has anticancer properties, even help lower blood pressure.

Have you tried Flaxseed? Did you know that the healthy lignans in flaxseed have been linked to improved metabolism and reduced body fat?

Did you know that the herb basil protects the cells from the toxic chemicals of stress which is a main cause of aging?

Mix 1/3 cup dry powdered milk with one quart of milk. This trick doubles up the protein and calcium, but not the calories.

You can find this info and more here: http://www.onehealthonelife.com/